Anger Management Classes
One-hour individual intake/orientation session
Five 1.5-hour group sessions covering the following themes:
Stress and relaxation
Strategies for anger management
We offer individual sessions for clients who are unable to attend groups.
Long Term Goals
Anger Management Evaluation & Program
Come to an awareness and acceptance of angry feelings while developing better control and more serenity.
Decrease overall intensity and frequency of angry feelings and increase ability to recognize.
Develop awareness of current angry behaviors, clarifying origins of and alternatives to aggressive anger.
Understand anger and those areas in life that are likely to perpetuate anger.
Manage emotions, thoughts and actions.
Develop support system and healthy relationships.
Sources of referral:
Probation and social service departments
Employee Assistance Programs